A fun class filled with stories and songs to promote imaginative play through yoga movements.  Explore different ways of breathing techniques and self-regulated in a fun and calming environment. So get ready to buzz like a bee, hop like frogs, and enjoy the world through playful yoga.

Teens are dealing with body changes, peer pressure, social media, exam stress, family pressures all the time.  Yoga can help them take the first step towards learning how to respond intelligently and effectively to stressful situations by using the breath and conscious management of the stress response.

Yoga helps kids to relax, relieve stress and anxiety, sleep better, improve emotional regulation, increase empathy, and improve mood and affect. Book a program for your school or centre today.