top of page
Home: Welcome
In-person Classes
yoga for adults
Breath, Stretch, & Relax
Classes focused on opening the hips, quads and hamstrings, while also providing poses to strengthen your core and improve your balance. This class is a great compliment to any endurance program or sport-specific training and is also perfect for the city dweller looking to gain more flexibility and mobility in their body. All levels and experiences are welcomed.
bottom of page