Yoga for All
A fun way to connect with your family! At the same time, yoga allows all family members to enhance their strength, flexibility, balance, and focus.
yoga for adults
Breath, Stretch, & Relax
Classes focused on opening the hips, quads and hamstrings, while also providing poses to strengthen your core and improve your balance. This class is a great compliment to any endurance program or sport-specific training and is also perfect for the city dweller looking to gain more flexibility and mobility in their body. All levels and experiences are welcomed.
Happy Yoga Minis
Yoga for Younger Kids
Explore different ways of breathing techniques and self-regulation in a fun and calming environment. So get ready to buzz like a bee, hop like frogs, and enjoy the world through playful yoga.